Irregular menstruation is a common gynecological disease in women. However, some women do not put this problem in mind. However, do you know? The Irregular menstruation not only influence pregnancy, but may also lead to heart disease. Thus women need to pay attention to nurse health.
Irregular menstruation, daily conditioning method
1.Female will decline resistance during menstrual period. If you get the chill or very tired during the menstrual period, you will be easy to infect pathogenic wind and aggravate the irregular menstruation disorders. Thus, a warm and relaxed life helps you alleviate irregular menstruation.
2.You can do some gentle exercise. During menstrual period, the amount of exercise can increase blood circulation and promote endometrial off, which can alleviate dysmenorrhea phenomenon. For irregular menstruation, it has a certain improvement, but also you need to select the appropriate amount of exercise and exercise methods to avoid strenuous exercise.
3.Eat more foods can regulate menstruation. During menstrual period, eating as much as possible food about warming uterus, such as mutton, chicken, jujube, bean curd, apple, coix seed, milk, sugar, motherwort, angelica and longan. After menstruation, you can eat nutritional foods and foods with rich iron to help blood circulation and nurse irregular menstruation.
Chinese medicine treatment of irregular menstruation
Soup of removing heat from the liver and regulating the menstrual function
Materials: 12 grams of rhynohophylla, 9 grams of fried gardenia, 6 grams of fried cattail pollen (fry with bag), 12 grams of fried teasle, 10 grams of poria, 5 grams of fried radix bupleuri, 15 grams of motherwort, 10 grams of fried cortex moutan, 12 grams of red and white peony root, 10 grams of coke hawthorn and 10 grams of excrementum pteropi
Function: It can remove heat from the liver, dispel melancholy, remove blood stasis and regulate the menstrual. It is used for treating premature menstruation, menorrha, distending pain of breasts during menstruation and more menstrual blood clots. This diet prescription needs to be taken during menstrual period.
Soup of tonifying kidney and stimulating the menstrual flow
Materials: 10 grams of semen boitae, 15 grams of fructus leonuri, 15 grams of radix rubiae, 9 grams of fried turtle shell, 6 grams of saffron, 12 grams of danshen root, 12 grams of prepared rehmannia root, 15 grams of teasel, the leaves of zezhi, radix cyathulae, 10 grams of fried angelica, 10 grams of red and white peony root.
Function: it can tonify kidney, calm the mind, invigorate the circulation of blood and stimulate the menstrual flow. It is used for curing amenorrhea, and opsomenorrhea.
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