Drinking tea for health care has already become a kind of healthy lifestyle. Many office workers also like to prepare some tea and tea bags on their desk. As professional white-collar women, often have to face a strong pressure, so the appropriate choice of some of the health care tea can help calmly face work. The followings recommend 4 teas are suitable for white-collar to drink.
1. Red dates and longan tea
Materials: 100 grams of red dates, 50 grams of longan
Method: put all the materials in the 1000 grams of water to boil and then simmer without fire for 10 minutes.
Office making tips: put all the material into the insulation cup, add 1000 grams of boiling water and simmer for 20 minutes.
Longan: tranquilizing by nourishing the heart and nourishing yin and blood. It is suitable for women with valetudinarianism, palpitation with insomnia and lusterless complexion to take.
2. Goji berry tea to improve eyesight
Materials: 10 grams of goji berry, 5grams of chrysanthemum
Method: put all materials into 500 grams of boiling water with small fire for 5 minutes.
Office making tips: put all the material into the insulation cup, soak into 500 grams of boiling water and simmer for 10 minutes.
Goji berry: goji berry can regulate immunity, prevent oxidation, prevent aging, prevent tumor, prevent fatigue, lower blood lipid, lower blood pressure, nourish kidney and maintain beauty.
3. American ginseng and red date tea
Materials: 5 red dates, 5 grams of American ginseng
Method: put the red dates into 350 grams of boiling water for 3 minutes. Pit the American ginseng into the cup, add red dates juice into cup and simmer with cover for 10 minutes.
Office making tips: put all the material into the insulation cup, soak 350 grams of boiling water and simmer for 20 minutes.
American ginseng: American ginseng can nourish qi and replenish blood. Invigorate qi and nourish Yin, clear heat and promote fluid. It is used for the deficiency of Qi and Yin and internal thermal.
4. Ginger, astragalus and red date tea
Materials: 20 grams of Astragalus, right amount of ginger, 2 red dates, right amount of brown sugar
Method: cut a good ginger into pieces. Put it with astragalus and red dates into 1000 grams of boiling water. Cook small fire for 8 minutes. Appropriately add some brown sugar.
Office making tips: put all the material into the insulation cup, soak into 1000 grams of boiling water and simmer for 10 minutes.
Brown sugar: brown sugar is warm in property with sweet taste. It enters the spleen meridian. It can nourish qi and blood, strengthen spleen, warm stomach, relieve pain, promote blood circulation and remove blood stasis.
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