1) Eliminate fat by drinking natural plants tea, taking bath or foot bath as possible as you can, at least three times a week. They help to promote blood circulation and reinforce the metabolism.
2) Do not on a diet at random, or use inappropriate methods to lose weight. You can take the safe and healthy weight loss products.
3) Drink plenty of warm water and drinks. Never drink extremely cold drinks. Otherwise the success probability of losing weight will be greatly reduced.
4) Eat a little spicy food, such as ginger, pepper, etc.. It has a great role on warming the body and will enhance the metabolic function.
5) Do not eat sugar, you can instead of it with brown sugar and honey. And do not eat noodles and monosodium glutamate.
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