Slimming without Body Damage

Obesity has brought many much annoyance. Although the method of weight loss is multifarious, the result cannot reach the purpose of reducing weight, which will cause adverse reactions. The followings are several methods of traditional Chinese medicine, which has better effect on weight loss and will not bring side effects.

1. You can brew 30 grams wolfberry per day instead of tea with taking one time in every morning and evening and continuously taking 7 weeks. This medication is no taboo. Generally, after 1 month, your weight will drop 2.6 kg.

2. You can take 4-10 rhubarb pills half an hour before meals every day with 1-3 times a day. Maintain defecate 3 times a day.

3. Materials: 100 grams of dry lotus leaf, 250 grams of hawthorns, 100 grams of Fritillaria thunbergii, 5 grams of honeylocust (fire), 50 grams of raw rhubarb and 50 grams of tangerine peel.
Method: you can grind the above material into powder, which is a course of treatment dose. You can take 50 grams of dry medicine and soak with water. You can take 300 ml juice and take 2 times a day and 1 months of treatment.

4. Materials: 40 grams of oriental wormwood, 20 grams of fleece-flower root, 30 grams of rosa laevigata, 30grams of rhizoma polygonati, 15 grams of row hawthorn, 20 grams of salvia miltiorrhiza, 10 grams of rhubarb, 5 grams of notoginseng powder, 15 grams rhizoma alismatis, 20 grams of pueraria.
Method: you can decoct the above material with water and take 2 times a day.

5. Materials: 30 grams of cassia seed, 15 grams of rhizoma alismatis, 15 grams of semen pruni, 10 grams of semen cannabis and 10 grams of hawthorn
Method: you can grind the above material into powder and 20 grams per bag. You can take three times a day and each time 1-2 bags at half an hour before meals.

6. Material: 10 grams of senna,10 grams of walnuts, 10 grams of grifola, 10 grams of astragalus and 10 grams of poncirus
Method: you can grind the above material into powder and take 10 grams with boiling water and 1-3 times a day with 30 days for 1 course.

Pu’er Slimming Tea–Easily Lose Abdomen

In various kinds of tea, Pu’er tea is the best tea to lose weight. It can effectively reduce abdominal fat accumulation without rebound. In addition, it can balance the body pH value with a good cosmetic effect.

A cup of Pu’er tea contains only about heat at 4 calories. The lipid-lowering effects mainly from three aspects of factors: 1. Polyphenols and vitamin C together active to help decompose and digest fat. 2. A variety of beneficial bacteria group play a role during the fermentation process (bacteria group can reduce the intestinal intake of triglyceride and glucose and improve the enzymes to break down fat of waist and abdomen). 3. The caffeine in Pu’er tea can help enhance the body’s ability to burn fat.

In addition to losing weight, drinking tea and other tea has a lot of benefits.

1. Pu’er Tea is mild in property, which is a good drug of nourishing stomach and invigorating qi.

2. Pu’ er tea is a natural health drink with scientific basis. Drink with hot temperature can comfort stomach, and has good effects on constipation and frequent urination. Pu’er Tea can tonify qi and secure essence, which has very good effects on male genitals and prostatitis.

3. For women, the tea can not only maintain a slim figure, but also to control the balance of the skin pH value to reach the role of bodybuilding.

Weight loss program of Pu’er Tea

First, when you use Pu’er tea to lose weight, you should daily drink tea with sufficient thickness and volume and keep drink 1.5 liters a day. You can follow the following method tea to lose weight for a month:

Breakfast:
1. After getting up, you can brew 6 grams of Pu’er tea with 100ml of boiling water for half a minute.
2. Normal breakfast. You can brew primary tea with 50ml of boiling water for 1minutes, and then add 25ml of fresh milk. You can drink during dining.
When you feel thirsty or hungry, you can brew primary Pu’er tea with 200ml of boiling water in two times. The soaking time of tea was 5 and 10 minutes.

Lunch:
1. You can soak about 6 grams of Pu’ er tea with 100ml of boiling water for half a minute before meals to drink.
2. Normal food intake
3. Half an hour after a meal, you can soak primary tea with 50ml of boiling water for 1 minute to drink.
When you feel thirsty or hungry, you can brew primary Pu’er tea with 200ml of boiling water in two times. The soaking time of tea was 5 and 10 minutes.

Dinner:
1. Consistent with the usual appetite.
2. Half an hour after a meal, you can brew 6 grams of Pu’er tea with 50ml of boiling water for half a minute to drink.
3. In evening, you can brew the primary tea with 300ml of boiling water.

Note:
1. Meals in a day should be quantitative and punctual without stokes of midnight.
2. After drinking tea, you will feel hungry quickly. Therefore, do not increase the appetite and when you feel hungry, you can drink tea.
3. Pu’ er tea can be with honey, roses, chrysanthemums, ,and so on, which can adjust the taste and keep beauty. You also can some add melon fruits and drink with a distinctive flavor.
4. You can adhere to the appropriate amount of exercise, which is good for health.

Brewing tips:
Do not drink first tea. The second tea soaks for about 2 minutes before drinking. The thrid tea soaks for 3 minutes before drinking. The fourth tea soaks for 4 minutesdrinking again. Only in this way, you can absorb the weight-loss ingredients in Pu’er tea at utmost.

Several points of drinking Pu’ er tea:
1. Pu’ er tea has a special flavor. Some people do not like the flavor. You can put a good cup of tea into the refrigerator, and then drink without flavor.
2. You must use boiling hot water to soak Pu’er Tea.
3. When you buy tea, you would better go to the shop with credibility of good, or understanding the tea.
4. In the three periods (menstruation, pregnancy and lactation), women can not drink tea and take medicine.
5. People with hot constitution drink new Pu’er Tea, which is easy to get excessive internal heat and constipation. Pu’er

Tea is hot in property, so people with hot and humid constitution can not drink too much.