Keep in Good Health, Chrysanthemum Steam with Eggplant

Eyes are the windows of the soul. People all want to have a pair of bright eyes, but now many people are on the phone and computer, the damage of the eyes is really great. There is a meal for people to protect it.

How to make it?

Material: 10 grams of Chrysanthemum, 1 eggplant, fit amount of salt, vinegar, sesame oil
Method:
First, you can put chrysanthemum into pot and cook with water. When it is boiling, you can cut eggplant into strips and add into soup. Next, steam without water for 15-20 minutes, and then add fit amount of sesame oil, salt and vinegar to mix.
Function: it can nourish yin and tranquillize liver yang and remove heat to brighten vision.

Chrysanthemum has an effect on dispelling wind and clearing heat, tranquillize liver yang to brighten vision, detumescence by detoxification. It is mainly used to treat bloodshot eyes, dizziness, headache, heart trouble heat and other diseases. Especially for eye diseases, it has a good conditioning effect. It is empirical to treat sore red swollen eyes due to empirical internal heat (wind-heat of liver channel or disturbing upward of liver-fire). It can treat the unknown target and dim-sight due to cardiovascular and cerebrovascular disease like hypertension, (kidney-yin deficiency and liver-yang hyperactivity, etc.)

Modern pharmacological research shows that chrysanthemum contains volatile oil, chrysanthemum glycosides, adenine, amino acids, choline, water stachydrine, berberine, flavonoids, chrysanthemum pigment, vitamins, trace elements and other substances. It can resist causative agent and strengthen capillary resistance with the treatment of coronary heart disease, lowering blood pressure, prevention of hyperlipemia, antibacterium, antivirus, anti-inflammatory, anti-aging and other pharmacological activity.

Eggplant with high nutritional value contains protein, fat, sugar, calcium, phosphorus, iron and a variety of vitamins. It not only helps maintain acid-base balance, but also prevents cancer on health effects. Especially purple eggplant, it has rich vitamin p, which can increase the resistance of the micro vessels and prevent bleeding. In addition, eggplant contains a variety of alkaloids and saponin. It is beneficial to prevent the disease of the blood due to saponin can reduce the cholesterol of the blood.

People need to pay attention that the chrysanthemum and eggplant are cool in property, therefore, people with cacochylia, diarrhea and deficiency of spleen and stomach and pregnant women with loose stools should not eat. In addition, the above recipe cannot eat with crab. Eggplant and crab both are cold food, eat together tend to make the stomach uncomfortable even lead to severe diarrhea. People with spleen deficiency should be paid more attention.

Eating eggplant with skin can promote the absorption of vitamin C. It is the best not to eat eggplant with peeling, because the skin is rich in B vitamins. Need vitamin B to support when vitamin C is in the metabolic process. Eat eggplant with skin helps to promote the absorption of vitamin C. In addition, recommend that select fresh eggplant. Eggplant after autumn contains more solanine, which is harmful to the human body and people should not eat more.

Ginger Tea Can Ease 12 Common Diseases

A minor illness in daily life is a normal thing. After having the illness, do not rush to take medicine, the simple ginger tea can help you. Ginger is not only a common spices but also an important herb in traditional Chinese medicine.

Dental ulcer:
Method：You can use ginger tea to wash mouth, daily 2 to 3 times and generally 6 to 9 times ulcers can be convergent.

Tooth decay:
You can insist to use hot ginger tea to gargle once in daily morning and evening and instead of tea to drink every day. This method is very effective for the protection of teeth and prevention and treatment of Tooth decay.

Migraine:
When a migraine attack, you can use hot water to soak hands for 15 minutes or so, and then the pain will reduce, or even disappear.

Drunk:
Drinking ginger tea can accelerate blood circulation and digestion of alcohol. Also add right amount honey can alleviate or eliminate drunk.

Periodontitis:
First you can use hot ginger tea as mouthwash, each 1 time in daily morning and evening. If you have the sore throat, you can drink hot ginger decoction with a little salt, daily 2 to 3 times.

Facial acne:
You can use hot ginger water to wash the face every day, once in daily morning and evening. And insist on about 60 days, the acne will reduce or even disappear. This method also has certain therapeutic effect on freckles and dry skin.

Dandruff:
You can use ginger gently scrub hair, and then use hot ginger water to wash hair. It can effectively prevent dandruff. In addition, often wash hair with hot ginger water, you will get a certain treatment effect on the bald.

Hypertension:
When the blood pressure is increased, you can use hot ginger water to soak the feet for 15 minutes. Soake feet with hot ginger water can cause extension of blood vessels and make blood pressure decreased.

Lumbar shoulder pain:
You can add some salt and vinegar into hot ginger water. Wring towel after soaking in the ginger water. Apply to affected part and repeat several times. This method can relax the muscles and stimulate the blood circulation, which can greatly ease the pain.

Oxyuriasis:
Before sleep every day, you can use hot ginger water to wash around the anus, and then drink hot ginger water from 1 to 2 cups, lasting about 10 days. It can be cured.

Foot odor:
You can soak the feet in hot ginger water and then add some salt and vinegar. Soak for 15 minutes, dry by wipe and add a little talcum powder, and then the odor will be eliminated.

Have a cold with headache:
Put your feet in the water with hot ginger water. That water can dip into the ankle is appropriate. When soaked in hot water ginger, you can add some salt and vinegar. Continue to add hot water until the foot become redness. The method has obvious effect on curing anemofrigid cold, headache and cough.