Menstrual Disorders Are Easy to Increase the Risk of Heart Disease— How Do People Deal With It?

Irregular menstruation is a common gynecological disease in women. However, some women do not put this problem in mind. However, do you know? The Irregular menstruation not only influence pregnancy, but may also lead to heart disease. Thus women need to pay attention to nurse health.

Irregular menstruation, daily conditioning method

1.Female will decline resistance during menstrual period. If you get the chill or very tired during the menstrual period, you will be easy to infect pathogenic wind and aggravate the irregular menstruation disorders. Thus, a warm and relaxed life helps you alleviate irregular menstruation.
2.You can do some gentle exercise. During menstrual period, the amount of exercise can increase blood circulation and promote endometrial off, which can alleviate dysmenorrhea phenomenon. For irregular menstruation, it has a certain improvement, but also you need to select the appropriate amount of exercise and exercise methods to avoid strenuous exercise.
3.Eat more foods can regulate menstruation. During menstrual period, eating as much as possible food about warming uterus, such as mutton, chicken, jujube, bean curd, apple, coix seed, milk, sugar, motherwort, angelica and longan. After menstruation, you can eat nutritional foods and foods with rich iron to help blood circulation and nurse irregular menstruation.

Chinese medicine treatment of irregular menstruation

Soup of removing heat from the liver and regulating the menstrual function

Materials: 12 grams of rhynohophylla, 9 grams of fried gardenia, 6 grams of fried cattail pollen (fry with bag), 12 grams of fried teasle, 10 grams of poria, 5 grams of fried radix bupleuri, 15 grams of motherwort, 10 grams of fried cortex moutan, 12 grams of red and white peony root, 10 grams of coke hawthorn and 10 grams of excrementum pteropi
Function: It can remove heat from the liver, dispel melancholy, remove blood stasis and regulate the menstrual. It is used for treating premature menstruation, menorrha, distending pain of breasts during menstruation and more menstrual blood clots. This diet prescription needs to be taken during menstrual period.

Soup of tonifying kidney and stimulating the menstrual flow

Materials: 10 grams of semen boitae, 15 grams of fructus leonuri, 15 grams of radix rubiae, 9 grams of fried turtle shell, 6 grams of saffron, 12 grams of danshen root, 12 grams of prepared rehmannia root, 15 grams of teasel, the leaves of zezhi, radix cyathulae, 10 grams of fried angelica, 10 grams of red and white peony root.
Function: it can tonify kidney, calm the mind, invigorate the circulation of blood and stimulate the menstrual flow. It is used for curing amenorrhea, and opsomenorrhea.

4 Recipes of Traditional Chinese Medicine Effectively Help Lose Weight ！

Now more and more people drink Chinese medicine slimming tea to lose weight. First, we must learn how to make Chinese medicine slimming tea. Here I bring Chinese medicine slimming tea recipe to help you lose weight without rebound.

1.Removing oil and clearing stomach and intestine
Recipe: Lily, mulberry leaf, mulberry, asparagus, cassia, folium sennae (each 10 grams)
Method: You can put the above materials into the cup, add an appropriate amount of boiling water and cover the lid to stew for a few minutes. Drink a cup every morning and evening. You can brew one every day or two days. One week is a stage.

2.Eliminating fat and preventing oil
Recipe: 2 grams of ginger peel, 3 grams of tangerine peel, 3 grams of the root bark of white mulberry, and 4 grams of poria.
Method: you can put the above four kinds of materials into the pot, add 500 ml of water to boi. You can continuously take five days, and then you will probably lose 9 pounds.

3.Relaxing bowel and reducing serum
Recipe: 25 grams of semen pharbitidis, fried cassia seed, rhizoma alismatis, atractylodes (each 10 grams), 20 grams of hawthorn and 20 grams of radix polygoni multiflori
Method: you can grind the above medicinal herbs into powder, add a small amount of honey and then make into pills as the size of phoenix tree seed. You can take 20-30 pills every morning and evening. As well as you can strengthen the movement to promote digestion, remove blood stasis and lose weight.

4.Removing axunge and discharging oil
Recipe: polygonum multiflorum, hawthorn, red coix seed, rehmannia
Method: you can wash the above four kinds of materials, put into the pot, and add the right amount of water to decoct for half an hour. After boiling, you can take juice without residue. It can eliminate body fat and discharge oil.