7 Reasons Make You Get Fat Fast at the End of the Year

1.Heavy working pressure
In the end of year and the beginning of the year, all works concentrate. Thus, negative emotions caused by working pressure will become very obvious in this period. Under the influence of negative emotions, sugar content in blood will be a sharp decline and the plant nerve function will be affected. And then it will lead to depressed mood and form a vicious circle. Thus, the body will have strong desire for food due to improve the level of blood sugar. Then, people will easily eat and drink too much. After a period, due to people have excessive intake of calories and sugar for a long time, they cannot keep body down.

2.Frequent meetings with various parties
Annual meeting and year-end parties will become dense at the beginning of the year. Although outwardly, party itself can not impact on the body, remember that in the gathering, a large number of foods with high fat and alcohol with tremendous heat will let fat concentrate on the waist and legs in a short period of time.

3.The fatigue of travel
Clearly, this season is the best time to travel. Taking advantage of annual leave without yet expiring, many people choice near or far place to travel to their yearning place to relax. But the problem also appears at this time. Fatigue of travel influences the metabolism of body in a large extent. And with the likelihood of non-acclimatization and loss of resisting delicious food, even if travel only a few days, the numbers on electronic scale will tell you that: you are really fat.

4.Lacking heat to resist cold
Body needs more heat to resist the cold in winter, so people have high interests in foods with high heat. At the same time, with the effects of low temperature and dry environment, the ability of breaking down body fat is very low. And the superposition of various unfavorable factors will let you unconsciously fat in winter.

5.Sports deficiency
Obviously, winter is not the best time for sports, because the real perception for cold of the body and heavy clothing without interests in sports. Winter is suitable for nourishing, and the tongue likes food with high heat. When payment is larger than consumption, you will not keep a good figure.
Besides exercise, you can also through some other way to increase the level of metabolism and let the fat did not have the opportunity to hoard a lot, for example, adhere to every day to wash a hot bath or foot.

6.Slow response of the sympathetic nervous system
The reason that people are easy to gain weight in the winter has a close correlation with the body function. The nervous system can not work. Under the influence of low temperature, the reaction of the sympathetic nervous system will become dull. The function of breaking down body fat and consuming extra heat has a close relationship with the nervous system. Thus, when a large number of free fat can not be fully consumed, people are easy to get fat.

7.Clothing is too loose and large
A lot of people tend to have relative loose and large clothes in winter. Thus, although people can freely move, people will be easily blinded by themselves. Under the large clothing, people are difficult to find a subtle change in the body. Even the figure has been a deviation from the ideal number, people will hardly find changes of the weight.